Don't let this happen to you! Get in the weight room!
Top 10
Strength and Conditioning
1 Ben Boerjan
2 Parker Hendrickson
3 Dayton Smith
4 Ryan Petersen
4 Jacob Hemann
6 Josh Van Vliet
7 Brody Bruce
8 Deven Steele
9 Matthew Mattick
10 Mitchell Smith
Overall
Strength and Conditioning Champs
TJ Mayer 2000
Ross Hannam 2001
Collin McKinley 2002
Brian Heimer 2003
Kory Kruger 2004
Tyler Mensink 2005
Willie Pfau 2006
Willie Pfau 2007
Ian Halliday 2008
Ian Halliday 2009
Cody Marsh 2010
Tony Heimer 2011
Hunter Thome 2012
Kyle Hanson 2013
Jake Krahenbuhl 2014
Parker Hendrickson 2015
Ben Boerjan 2016
Top 10
Bench Press
1 Parker Hendrickson 305
2 Mitchell Smith 300
3 Zach Krahenbuhl 285
3 Theo Baldus 285
5 Dylan Hanna 275
6 Noah Bishop 270
7 Ryan Petersen 265
8 Ben Boerjan 260
9 Jacob Hemann 240
10 Josh Van Vliet 240
Top 10
Parallel Squat
1 Theo Baldus 415
2 Noah Bishop 405
2 Mitchell Smith 405
4 Ryan Petersen 385
5 Parker Hendrickson 375
6 Ben Boerjan 370
6 Dayton Smith 370
6 Dylan Hanna 370
9 Matthew Mattick 345
9 Garrett Koster 345
Top 10
Power Clean
1 Ryan Petersen 265
2 Mitchell Smith 255
3 Brady Jahr 235
4 Jacob Hemann 230
4 Dayton Smith 230
4 Noah Bishop 230
7 Zach Krahenbuhl 225
7 Ben Boerjan 225
7 Theo Baldus 225
7 Dylan Hanna 225
Top 10
40 Yd. Dash
1 Josh Van Vliet 4.69
2 Brody Bruce 4.72
2 Ben Boerjan 4.72
2 Parker Hendrickson 4.72
5 Deven Steele 4.75
6 Jacob Hemann 4.8
6 Cole Willert 4.8
6 Skylar Blunt 4.8
9 Justin Okland 4.82
9 Matthew Mattick 4.82
Top 10
800 M Run
1 Justin Okland 2:27
2 Ethan Kirchgatter 2:28
3 Cole Willert 2:35
4 Ben Boerjan 2:37
5 Matthew Mattick 2:38
6 Skylar Blunt 2:39
7 Dayton Smith 2:40
8 Deven Steele 2:42
9 Josh Van Vliet 2:43
10 Ryan Petersen 2:45
Top 10
Semco Agility
1 Dayton Smith 8.69
2 Ben Boerjan 8.8
3 Justin Okland 8.94
4 Cole Willert 9.13
5 Parker Hendrickson 9.17
6 Deven Steele 9.29
7 Cade Duckert 9.36
8 Jacob Hemann 9.42
9 Brody Bruce 9.51
9 Josh Van Vliet 9.51